Mood Boosters

 

• Drink water

 

• Take a bubble bath

 

• Take a 15 minute power nap

 

• Go for a walk

 

• Call someone you love

 

• Paint with watercolor

 

• Do laundry

 

• Meditate

 

• Write a poem

 

• Go to a coffee shop

 

• Listen to a Mallory Ervin's "Living Fully" podcast

 

• Write down what you are grateful for

 

• Do something nice for someone 

 

• Light a candle

 

• Vacuum your bedroom