Mood Boosters

 

  • Drink water

 

  • Take a bubble bath

 

  • Take a 15 minute power nap

 

  • Go for a walk

 

  • Call someone you love

 

  • Paint with watercolor

 

  • Do laundry

 

  • Meditate

 

  • Write a poem

 

  • Go to a coffee shop

 

  • Listen to a Mallory Ervin's "Living Fully" podcast

 

  • Write down what you are grateful for

 

  • Do something nice for someone 

 

  • Light a candle

 

  • Vacuum your bedroom